Is losing weight one of your New Year's resolutions? Good news: Making a few changes to your diet and exercise routines can put you on track to lose up to 8 pounds by next month. 

Open your mind: Healthy food can be tasty and satisfying. Here, celebrity chef Ellie Krieger shares her passion and delicious recipes for diabetes-friendly breakfast dishes.

Whether you have just started smoking or have been puffing away for decades, quitting is the best thing you can do for your health. Visit RemedyMDQuit.com for articles and resources to help you kick the habit.